Experiences

Forest Bathing

Experience Presence in a Green Cathedral of Trees.
I view forests as therapeutic landscapes. It has been shown that forest environments lower blood pressure, boost the immune system, and assist in reducing depression. Working with the forest as a partner, we will immerse ourselves in the alternate worlds of sound, feeling, taste, sight, and smells. I will guide you through heart-centered exercises to balance, release and integrate your inner world. It will change the way you interact with Nature.

Mystical Journey Through the Labyrinth

Lose Yourself to Find Yourself
Learn how to use the labyrinth to institute changes in your life, health, job, and finances. Experience the release the labyrinth can evoke in your life and regain stillness and centeredness.

We will discuss the history of labyrinths and methods of use. A labyrinth must be experienced, so we will focus on ways to walk the labyrinth. Your experience will be your own. We will share our insights, journal, and enter into a sacred space where we can hear, feel, or sense the universal web connecting us.

Qi Gong-Healing With Sound and Movement

Ancient Chinese Wisdom for Healing
Qi Gong is an ancient Chinese tradition that relieves stress, increases energy, and builds stamina and focus. Whereas Tai Chi is a form of slowed-down martial arts and can be challenging to learn, Qi Gong is a system of wellness that can be adapted to your level of physical ability.

Movements designed to open the healing pathways in your body and healing sounds that assist organs in finding their balance will be taught, as well as different meditations. The Five Sacred Elements may be woven into our practice.

Medicine Wheel-Map of Energy Management

Gain an Understanding of the Medicine Wheel
Utilizing a local Medicine Wheel in Sedona, you will gain an understanding of the Medicine Wheel as the Circle of Life. It is a map that orients you to where you are and where you’re headed. It is a tool for personal energy management. The Medicine Wheel is a living entity. By invoking its power and lessons, you invoke Spirit as your Ally. It can be a transformative experience.

Allies & Elementals-What Are They and How to Work With Them?

Know the Strength of Support From Allies
If you are feeling unsupported, feeling like you are all alone, feeling anxious, or afraid, then you need your Allies! Allies can be one of the sources of support for you. When used well, they make the difference in feeling like you’ve got a team at your back, ready to help. We will discuss the various Allies and their roles. You will leave feeling like you know how to invoke them when life gets tough.

Native American Pipe Ceremony

Learn the Sacred Meaning of the Native American Pipe Ceremony
This ceremony will explain the sacred meaning of a Native American Pipe Ceremony. The pipe represents the joining of masculine and feminine energies. You do not have to smoke the pipe. We will go through the ceremony, learn the sacred meanings of the bowl and stem, and make prayer requests to the Great Spirit or whatever deity you speak to.